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CASCADE SPORTS

INJURY PREVENTION & PHYSICAL THERAPY

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About Us

Cascade Sports Injury Prevention and Physical Therapy, LLC specializes in treating the active individual of all ages (pediatric to geriatric) and abilities (weekend warrior to professional). We rehabilitate a wide variety of orthopedic injuries as well as bridging the gap between rehabilitation and performance. Cascade Sports provides a complete evaluation of the injury and surrounding areas, looking for deficiencies and weaknesses that could have factored in to the injury taking place.

These are basic ideas of ways to prevent overuse injuries: 1. Strength training: we want to have an equal balance of strength surrounding the hip, knee and ankle. This means working to increase the capacity of these muscles will decrease compensatio
As the weather gets warmer, we are all trying to spend more time outside. It’s important to switch up activities as the seasons change, but we want to make sure your body is as ready as your mind to reach your goals. The majority or runners wil
With warmer weather right around the corner, we’re getting ready to get back out on the Pickleball court! We see a variety of pickleball related injuries at Cascade and know it’s important to make sure your body is ready to handle the dyn
📢Sound on for description of next phase of return to sport for athletes. 📢
 
 
 
 

Our Mission

To address sports and orthopedic injuries in a proactive manner through rehabilitation and injury prevention utilizing a knowledgeable team of experts in a fun, collaborative and evidence based practice that is accessible and cost-effective to the community.

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Request an Appointment

Give us a little bit of information about you and we

will call or email to set up your first appointment.

 
 
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